Moving Past Your Addiction with Better Alternatives
The world we live in today offers so many things that we can, and may already be addicted to; there are those that even use certain chemicals to make the day easier to survive through. Majority of these addictive items are viewed as an everyday part of life because of the sheer number of people that use them. Life is hard and earning a living is not as easy as before, so we need to save more and spend less; so many people have been buried deep in debt because of expenses involving their addiction. Each and every addiction has a solution and even better alternatives, but the road to completely letting go of it will be difficult.
In digital addiction, the most common ones spring up from numerous kinds of social media. Alongside the help of the structure of social media, we’re able to connect with anyone, anywhere. People give and receive likes, invites and follows and this makes them feel popular; the feeling can be addictive, so they spend as much time as they can on their accounts. There’s only one real and effective way to fix the tendency to get addicted to social media and that’s to spend more time with people in real life. Instead of spending an entire day on your phone, go out and have fun with friends and peers, that’s how we were socialise anyway; real life socialisation is better and healthier.
Compared to our initial example, this addiction is a lot more serious. One of the oldest vices would be gambling, it’s been around since anyone can remember and with the technology that we have today it’s easy to gamble at home as it is in casinos. The internet is teeming with online casinos and they let players play like they would in actual casinos; the main difference is that the boards as well as other players are digital. Aside from the money itself, the main reason why people gamble is because of the rush of winning, but the very same rush can be felt from competitive games; if you think about it, competitive games are the best cost-effective alternative.
The most addictive substance in our society today would be nicotine and people get hooked when they smoke. Before you permanently get hooked on nicotine, you can try to lessen the usage with all kinds of nicotine alternatives; the go-to alternative that people use are e-cigarettes. Buying an e-cigarette for yourself is simple, just search for a website, read customer reviews and pay.
More than 90% of Americans have been addicted to caffeine; a substance that increases the heart rate and make the body consume resources at a faster pace and provide an energy rush. Coffee is not all that bad if taken moderately, but you should seriously look into better and healthier options.