A Guide to Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Research shows that exercise facilitates the production of testosterone hormone in men.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. People who spend less time in bed may experience a low level of this essential hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs also facilitate proper blood circulation in the body.